hrct's Journal, 06 Mar 18

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Weigh In record (no journal entry) for 06 March 2018

80.3 kg Lost so far: 21.1 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

575 kcal

Fat: 7.32g | Prot: 30.67g | Carbs: 94.03g. Breakfast: Tap Water, Ginger Tea. Lunch: Ginger Tea. Dinner: Parmesan Cheese (Grated), Aldi Mixed Peppers, Spinach, Asda Seafood Selection, Doves Farm Gluten Free Organic Pasta. Snacks/Other: Tesco Stevia Sweet, Cinnamon, Aldi Low Fat Greek Style Yoghurt. more...

2462 kcal

Exercise: Insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

6 Supporters Support

Comments

Well done!

06 Mar 18 by member: Aguuulek


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hrct's Journal, 06 Mar 18

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