PShearing's Journal, 06 Mar 18

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Weigh In record (no journal entry) for 06 March 2018

76 kg Lost so far: 12.4 kg. Still to go: 6 kg. Diet followed: 100%.

View Diet Calendar, 06 March 2018:

1044 kcal

Fat: 42.27g | Prot: 41.89g | Carbs: 89.28g. Lunch: Tomatoes, Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter, Aussie Bodies HPLC Bar Chocolate. Dinner: Coles Beef Chevaps, Bolognese, Mashed Potato (from Fresh). Snacks/Other: Steamrail Pale Ale, Coffee with Milk. more...

2240 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 9.8 kg a Week

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PShearing's Journal, 06 Mar 18

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PShearing's Weight History