Weigh In record (no journal entry) for 05 March 2018
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 33.19g | Prot: 47.73g | Carbs: 128.52g.
Breakfast: Buah Naga, Ultra Milk Ultra Milk Low Fat, Quaker Instant Oatmeal. Lunch: Telur Dadar, Quaker Instant Oatmeal. Dinner: Kari Ayam, Quaker Instant Oatmeal. Snacks/Other: Gery Saluut Malkist, Makaroni. more...
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Losing 1.8 kg a Week
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elsapatriciaa's Weight History
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