PShearing's Journal, 05 Mar 18

Weigh In record (no journal entry) for 05 March 2018
77.4 kg Lost so far: 11 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:
1068 kcal Fat: 44.18g | Prot: 60.85g | Carbs: 76.83g.   Breakfast: Coffee. Lunch: Vegemite Vegemite, Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter. Dinner: Fried Onions, Casserole or Mashed Sweetpotato, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled). Snacks/Other: Steamrail Pale Ale, Coffee with Milk. more...
2281 kcal Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
Losing 1.4 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.