Weigh In record (no journal entry) for 05 March 2018
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77.4 kg
Lost so far: 11 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 44.18g | Prot: 60.85g | Carbs: 76.83g.
Breakfast: Coffee. Lunch: Vegemite Vegemite, Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter. Dinner: Fried Onions, Casserole or Mashed Sweetpotato, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled). Snacks/Other: Steamrail Pale Ale, Coffee with Milk. more...
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2281 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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