Weigh In record (no journal entry) for 14 June 2012
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94.5 kg
Lost so far: 2.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 37.84g | Prot: 47.50g | Carbs: 200.29g.
Breakfast: Bananas, Coffee with Milk, Raisin Bran, 2% Fat Milk (Semi-Skimmed Milk), Coffee with Milk and Sugar. Dinner: Whole Milk, Bran Flakes, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Whole Wheat Bread, Cheddar Cheese, Diet Coca-Cola (Can), Lamington. more...
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Losing 1.1 kg a Week
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PeterGooch's Weight History
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