Weigh In record (no journal entry) for 17 August 2015
|
65.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
2793 kcal
|
Fat: 119.47g | Prot: 105.59g | Carbs: 305.30g.
Breakfast: Quaker Oats Heaps of Fruit Blackberry and Apple with Semi Skimmed Milk, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Vitz Drinks Vit Hit Mandarin, Boots Nutritious Muki Beans with Houmous and Pumpkin Seeds, Boots Delicious Ham, Mozzarella and Roasted Tomato Pasta Salad. Dinner: California Pizza Kitchen Spaghetti Bolognese. Snacks/Other: Coca-Cola, Cheddar Cheese, Coffee with Milk and Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Banana Cake without Icing. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucy_Maria UK's Weight History
|