echandler's Journal, 04 Mar 18

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Weigh In record (no journal entry) for 04 March 2018

67.7 kg Lost so far: 0.4 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2018:

733 kcal

Fat: 28.55g | Prot: 43.45g | Carbs: 69.05g. Breakfast: Weetabix Crispy Minis Fruit & Nut. Lunch: Heinz Light Mayonnaise, Apetina Light Feta Cheese, Tesco Wafer Thin Ham, Sainsbury's Garden Salad. Dinner: Tesco Chicken, Tesco Vegetable Stir Fry, Tesco Chinese Stir Fry Sauce. Snacks/Other: Cheesecake . more...

1480 kcal

Exercise: Exercise machine (slow) - 14 minutes, Apple Health - 23 hours and 46 minutes. more...

Losing 1.3 kg a Week

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echandler's Journal, 04 Mar 18

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echandler's Weight History