PShearing's Journal, 04 Mar 18

Weigh In record (no journal entry) for 04 March 2018
77.6 kg Lost so far: 10.8 kg.    Still to go: 7.6 kg.    Diet followed: Poorly.

View Diet Calendar, 04 March 2018:
1258 kcal Fat: 73.13g | Prot: 65.88g | Carbs: 86.88g.   Breakfast: Coffee. Lunch: Coffee with Milk, Peanuts in Shell (Shell Not Eaten). Dinner: Coke Zero (Regular), French Fries (Small), Aussie Burger. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
2253 kcal Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
Gaining 7 kg a Week



     
 

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PShearing's Weight History


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