PShearing's Journal, 04 Mar 18

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Weigh In record (no journal entry) for 04 March 2018

77.6 kg Lost so far: 10.8 kg. Still to go: 7.6 kg. Diet followed: Poorly.

View Diet Calendar, 04 March 2018:

1258 kcal

Fat: 73.13g | Prot: 65.88g | Carbs: 86.88g. Breakfast: Coffee. Lunch: Coffee with Milk, Peanuts in Shell (Shell Not Eaten). Dinner: Coke Zero (Regular), French Fries (Small), Aussie Burger. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2253 kcal

Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...

Gaining 7 kg a Week

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PShearing's Journal, 04 Mar 18

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PShearing's Weight History