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PShearing
Journal
04 Mar 18
PShearing's Journal, 04 Mar 18
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Weigh In record (no journal entry) for 04 March 2018
77.6 kg
Lost so far:
10.8 kg
.
Still to go:
7.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 04 March 2018:
1258 kcal
Fat: 73.13g | Prot: 65.88g | Carbs: 86.88g.
Breakfast:
Coffee.
Lunch:
Coffee with Milk, Peanuts in Shell (Shell Not Eaten).
Dinner:
Coke Zero (Regular), French Fries (Small), Aussie Burger.
Snacks/Other:
Peanuts in Shell (Shell Not Eaten).
more...
2253 kcal
Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes.
more...
Gaining 7 kg a Week
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PShearing's Weight History
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