|
YIPPEE DOODLE DANDY ☺
Reached my goal and to be honest have quite enjoyed my journey, even when I have craved some of the goodies that my son has eaten in front of me, I have resisted the temptation. it has all been worth it in the end. I no longer look nine months pregnant though there is still a little pot that needs a bit of work but I don't really need to lose anymore weight has it has Bahamas to go from my legs and they where thin to begin with, got a bit of a complex where they're concerned. Now it's time to start on the next journey of toning that disappearing belly, but I will keep up with the meals I have been eating because to be quite honest I have enjoyed this new menu and way of life, but I won't feel guilty about having a bit of a treat.
Good luck all on your journeys 😍
|
63.8 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 42.05g | Prot: 83.51g | Carbs: 172.77g.
Breakfast: Aldi Light Cranberry Juice, Sugar, Semi-Skimmed Milk, Black Tea, Egg, Tomatoes, Sainsbury's Closed Cup Chestnut Mushrooms, Semi-Skimmed Milk, Aldi Unsmoked Bacon Medallions, Aldi Light Butter, Warburtons Wholemeal Bread (Small). Lunch: Semi-Skimmed Milk, Sugar, Black Tea. Dinner: Aldi Mushy Peas, Aldi Chunky Oven Chips, Aldi Breaded Cod Fillet. Snacks/Other: Sugar, Semi-Skimmed Milk, Black Tea, Bananas. more...
|
|
2028 kcal
|
Exercise:
Bathing - 50 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|