PShearing's Journal, 03 Mar 18

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Weigh In record (no journal entry) for 03 March 2018

76.6 kg Lost so far: 11.8 kg. Still to go: 6.6 kg. Diet followed: Poorly.

View Diet Calendar, 03 March 2018:

2683 kcal

Fat: 113.35g | Prot: 87.43g | Carbs: 273.48g. Breakfast: Coffee. Lunch: Coffee with Milk, Western Star Original Spreadable Butter, Tip Top Raisin Toast. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Black Swan Smoked Salmon & Avocado Dip, Doritos Cheese Supreme, Coopers Pale Ale. more...

1942 kcal

Exercise: Driving - 50 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 55 minutes. more...

Losing 0.7 kg a Week

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PShearing's Weight History

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PShearing's Journal, 03 Mar 18

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PShearing's Weight History