Weigh In record (no journal entry) for 02 March 2018
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61.7 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 43.83g | Prot: 45.66g | Carbs: 94.30g.
Breakfast: Great Value Mixed Berry Fruit & Grain Cereal Bar, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Pepsi Diet Pepsi, Ready Pac Bistro Santa Fe Style Salad. Dinner: Daisy Sour Cream, Baked Potato (Peel Eaten), Cooked Asparagus (Fat Added in Cooking), Double Blue Salmon Portions. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Boiled Egg, Air Popped Popcorn. more...
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1773 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes. more...
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Losing 6.4 kg a Week
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