PShearing's Journal, 02 Mar 18

Weigh In record (no journal entry) for 02 March 2018
76.7 kg Lost so far: 11.7 kg.    Still to go: 6.7 kg.    Diet followed: 100%.

View Diet Calendar, 02 March 2018:
1961 kcal Fat: 145.50g | Prot: 40.09g | Carbs: 89.09g.   Breakfast: Coffee. Lunch: Coffee with Milk, John West Indonesian Sambal Chilli & Tuna, Tip Top The One Soft White Toast Bread. Dinner: Mashed Potato (from Fresh), Fried Onions, Pork Belly. Snacks/Other: Lindt Lindor, Stella Artois Belgian Beer. more...
2247 kcal Exercise: Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours. more...
Losing 6.3 kg a Week



     
 

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PShearing's Weight History


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