PShearing's Journal, 02 Mar 18

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Weigh In record (no journal entry) for 02 March 2018

76.7 kg Lost so far: 11.7 kg. Still to go: 6.7 kg. Diet followed: 100%.

View Diet Calendar, 02 March 2018:

1961 kcal

Fat: 145.50g | Prot: 40.09g | Carbs: 89.09g. Breakfast: Coffee. Lunch: Coffee with Milk, John West Indonesian Sambal Chilli & Tuna, Tip Top The One Soft White Toast Bread. Dinner: Mashed Potato (from Fresh), Fried Onions, Pork Belly. Snacks/Other: Lindt Lindor, Stella Artois Belgian Beer. more...

2247 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours. more...

Losing 6.3 kg a Week

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PShearing's Journal, 02 Mar 18

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PShearing's Weight History