PShearing's Journal, 01 Mar 18

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Weigh In record (no journal entry) for 01 March 2018

77.6 kg Lost so far: 10.8 kg. Still to go: 7.6 kg. Diet followed: Poorly.

View Diet Calendar, 01 March 2018:

708 kcal

Fat: 16.75g | Prot: 48.16g | Carbs: 62.43g. Breakfast: Coffee. Lunch: Coffee with Milk, Coles Tuna Spanish Style, Western Star Original Spreadable Butter. Dinner: Coffee with Milk, Danone YoPRO Strawberry Yoghurt, Weight Watchers Creamy Tuna Bake. Snacks/Other: Stella Artois Stella Artois Belgian Beer. more...

2253 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...

Gaining 0.7 kg a Week

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PShearing's Journal, 01 Mar 18

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PShearing's Weight History