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Got a workout in today! Nothing over the top but I did it! My weight has not changed for weeks- just a small drop once in a while but it goes right back to 145. However! I see my body changing even when the scale does not... fingers crossed that I will drop this last 5 pounds real slow and it will stay off!!!
I miss Doritos ....and wine 🤣
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65.5 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1050 kcal
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Fat: 50.27g | Prot: 39.08g | Carbs: 120.19g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Dinner: Brussels Sprouts, Honey , Extra Virgin Olive Oil, Mama Cozzi 12" Ultimate Meat Pizza, Calavo Avocado, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Semi-Sweet Chocolate Chips , Old Fashioned Rolled Oats, Unsweetened Coconut Flake, Creamy Peanut Butter, Raisins, Organic Ground Flaxseed, Dry Roasted Almonds (with Salt Added) . more...
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1734 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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