elsapatriciaa's Journal, 28 Feb 18

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Weigh In record (no journal entry) for 28 February 2018

73.3 kg Lost so far: 6.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2018:

1284 kcal

Fat: 37.39g | Prot: 117.60g | Carbs: 118.37g. Lunch: Ultra Jaya Sari Kacang Hijau, Usus Ayam, Kiyora Matcha Latte, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran. Dinner: Quaker Instant Oatmeal, Soto Ayam. Snacks/Other: Rebo Kuaci. more...

2055 kcal

Exercise: Desk Work - 5 hours, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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elsapatriciaa's Journal, 28 Feb 18

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elsapatriciaa's Weight History