echandler's Journal, 28 Feb 18

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Weigh In record (no journal entry) for 28 February 2018

68.0 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2018:

939 kcal

Fat: 32.60g | Prot: 30.70g | Carbs: 132.20g. Breakfast: Kellogg's Coco Pops with Semi-Skimmed Milk. Lunch: Tesco Egg Fried Rice , Tesco Vegetable Quarter Pounder. Dinner: Marks & Spencer Shepherds Pie. Snacks/Other: Kellogg's Coco Pops with Semi-Skimmed Milk. more...

1955 kcal

Exercise: Nordic Walking - 25 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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echandler's Journal, 28 Feb 18

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echandler's Weight History