Weigh In record (no journal entry) for 28 February 2018
|
94.4 kg
Lost so far: 18.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
2356 kcal
|
Fat: 138.44g | Prot: 150.01g | Carbs: 128.03g.
Breakfast: Rye Crispbread, Boiled Egg, Boiled Egg, Unsalted Butter Stick. Dinner: Clover Full Cream Fresh Milk, Woolworths Butternut, Cooked Carrots, Chicken Breast. Snacks/Other: Bakers Tennis Biscuits, Almonds, Roasted Almonds, Cadbury Tumbles Shortcake, Almonds. more...
|
|
2914 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 10 hours and 44 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|