PShearing's Journal, 28 Feb 18

Weigh In record (no journal entry) for 28 February 2018
77.5 kg Lost so far: 10.9 kg.    Still to go: 7.5 kg.    Diet followed: Poorly.

View Diet Calendar, 28 February 2018:
1558 kcal Fat: 76.06g | Prot: 62.54g | Carbs: 118.16g.   Lunch: Vegemite Vegemite, Western Star Original Spreadable Butter, Coffee with Milk, Tip Top The One Soft White Toast Bread. Dinner: Fried Onions, Cooked Mushrooms (from Fresh), Praise Creamy Mayonnaise Traditional, Roasted Grilled or Baked Chicken (Skin Eaten), Tip Top The One Soft White Toast Bread. Snacks/Other: Stella Artois Stella Artois Belgian Beer, Blue Cheese, Tyrrells Mature Cheddar Cheese & Chive, Camembert Cheese, Snack Cracker. more...
2270 kcal Exercise: Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours. more...
Losing 4.2 kg a Week

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PShearing's Weight History


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