Weigh In record (no journal entry) for 28 February 2018
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77.5 kg
Lost so far: 10.9 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 February 2018:
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1558 kcal
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Fat: 76.06g | Prot: 62.54g | Carbs: 118.16g.
Lunch: Vegemite Vegemite, Western Star Original Spreadable Butter, Coffee with Milk, Tip Top The One Soft White Toast Bread. Dinner: Fried Onions, Cooked Mushrooms (from Fresh), Praise Creamy Mayonnaise Traditional, Roasted Grilled or Baked Chicken (Skin Eaten), Tip Top The One Soft White Toast Bread. Snacks/Other: Stella Artois Stella Artois Belgian Beer, Blue Cheese, Tyrrells Mature Cheddar Cheese & Chive, Camembert Cheese, Snack Cracker. more...
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2270 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours. more...
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Losing 4.2 kg a Week
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PShearing's Weight History
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