Weigh In record (no journal entry) for 28 February 2018
|
77.5 kg
Lost so far: 10.9 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 28 February 2018:
|
1558 kcal
|
Fat: 76.06g | Prot: 62.54g | Carbs: 118.16g.
Lunch: Vegemite Vegemite, Western Star Original Spreadable Butter, Coffee with Milk, Tip Top The One Soft White Toast Bread. Dinner: Fried Onions, Cooked Mushrooms (from Fresh), Praise Creamy Mayonnaise Traditional, Roasted Grilled or Baked Chicken (Skin Eaten), Tip Top The One Soft White Toast Bread. Snacks/Other: Stella Artois Stella Artois Belgian Beer, Blue Cheese, Tyrrells Mature Cheddar Cheese & Chive, Camembert Cheese, Snack Cracker. more...
|
|
2270 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|