Weigh In record (no journal entry) for 27 February 2018
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69 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1441 kcal
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Fat: 28.14g | Prot: 99.95g | Carbs: 206.53g.
Breakfast: Fud Cooked Ham Selecto, Mushrooms, Egg White, Mozzarella Cheese (Whole Milk), Dried Prune, Milk (Nonfat), Blackberries, Great Value Light Nonfat Yogurt - Vanilla, Jif Reduced Fat Creamy Peanut Butter, Bimbo Cero Cero. Lunch: Tuna Creations Hickory Smoked Tuna (Pouch), Saladitas, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Cucumber (with Peel), Mozzarella Cheese (Whole Milk), Red Tomatoes, Jicama, Broccoli, Mission Carb Balance Whole Wheat Tortillas (28g), Spinach, Zucchini, La Choy Bean Sprouts, Kikkoman Oyster Sauce, Tyson Foods Mesquite Chicken Breast Fillets. Snacks/Other: Apples, Cucumber (with Peel), Jicama, Milk (Nonfat). more...
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1802 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 1.0 kg a Week
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marcecaro's Weight History
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