PShearing's Journal, 27 Feb 18

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Weigh In record (no journal entry) for 27 February 2018

78.1 kg Lost so far: 10.3 kg. Still to go: 8.1 kg. Diet followed: 100%.

View Diet Calendar, 27 February 2018:

1854 kcal

Fat: 106.43g | Prot: 93.44g | Carbs: 136.00g. Lunch: Aussie Bodies HPLC Bar Chocolate. Dinner: KFC Chocolate Mousse, Curry Laksa. Snacks/Other: Sugar Coated Peanuts, Coffee with Milk, Snack Cracker, Camembert Cheese. more...

2314 kcal

Exercise: Driving - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 5 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours. more...

Losing 4.2 kg a Week

3 Supporters Support

Comments

Great Drop!

27 Feb 18 by member: 8Patty


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PShearing's Journal, 27 Feb 18

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