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Started measuring my food dry and raw. Finding out that I thought I was eating about 2000 calories per day but I was actually eating about 2600. Change resulted in 2 lbs lost this week. Boom!
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84.1 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1823 kcal
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Fat: 38.23g | Prot: 210.61g | Carbs: 155.92g.
Breakfast: White Rice, Marketside Broccoli Florets, Skinless Chicken Breast. Lunch: Skinless Chicken Breast, White Rice, Marketside Broccoli Florets. Dinner: Shredded Chef Supremely Spicy Chili. Snacks/Other: Bananas, Muscle Feast Whey Protein Isolate. more...
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Losing 1.6 kg a Week
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Tim Huffman's Weight History
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