PShearing's Journal, 26 Feb 18

Weigh In record (no journal entry) for 26 February 2018
78.7 kg Lost so far: 9.7 kg.    Still to go: 8.7 kg.    Diet followed: Poorly.

View Diet Calendar, 26 February 2018:
1111 kcal Fat: 26.45g | Prot: 48.80g | Carbs: 123.60g.   Breakfast: Coffee. Dinner: Coles Beef Chevaps, Bolognese, Dry Spaghetti. Snacks/Other: Tiger Beer, Steamrail Pale Ale. more...
2319 kcal Exercise: Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours. more...
Gaining 6.3 kg a Week

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PShearing's Weight History


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