PShearing's Journal, 26 Feb 18

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Weigh In record (no journal entry) for 26 February 2018

78.7 kg Lost so far: 9.7 kg. Still to go: 8.7 kg. Diet followed: Poorly.

View Diet Calendar, 26 February 2018:

1111 kcal

Fat: 26.45g | Prot: 48.80g | Carbs: 123.60g. Breakfast: Coffee. Dinner: Coles Beef Chevaps, Bolognese, Dry Spaghetti. Snacks/Other: Tiger Beer, Steamrail Pale Ale. more...

2319 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours. more...

Gaining 6.3 kg a Week

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PShearing's Journal, 26 Feb 18

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PShearing's Weight History