Weigh In record (no journal entry) for 12 June 2012
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94.8 kg
Lost so far: 1.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 45.07g | Prot: 56.88g | Carbs: 216.95g.
Breakfast: Coffee with Milk and Sugar, 2% Fat Milk (Semi-Skimmed Milk), Raisin Bran. Dinner: Custard Vanilla, Avocados, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Raisin Bran, Herbal Tea (Other Than Chamomile, Brewed). more...
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Gaining 0.4 kg a Week
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PeterGooch's Weight History
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