Weigh In record (no journal entry) for 25 February 2018
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1150 kcal
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Fat: 38.98g | Prot: 22.86g | Carbs: 169.77g.
Breakfast: Kartika Sari Pisang Bolen. Lunch: Kerupuk Makanan Ringan, Perkedel Jagung, Jamur Putih (Ditumis), Quaker Instant Oatmeal. Dinner: Perkedel Jagung, Jamur Putih (Ditumis), Quaker Instant Oatmeal. Snacks/Other: Nabati Cheese Wafer, Rebo Kuaci. more...
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steady weight
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elsapatriciaa's Weight History
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