Weigh In record (no journal entry) for 24 February 2018
|
77.4 kg
Lost so far: 11 kg.
Still to go: 7.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 24 February 2018:
|
2017 kcal
|
Fat: 92.99g | Prot: 84.79g | Carbs: 177.16g.
Breakfast: Coffee. Lunch: Tomatoes, Tip Top The One Soft White Toast Bread. Dinner: KFC Original Tenders (3), KFC Seasoned Chips (Regular), KFC Popcorn Chicken (Regular), KFC Original Recipe Chicken. Snacks/Other: Camembert Cheese, Tyrrells Mature Cheddar Cheese & Chive, Blue Cheese, Snack Cracker, Coca-Cola Coca-Cola (375ml), Stella Artois Stella Artois Belgian Beer. more...
|
|
2259 kcal
|
Exercise:
Driving - 15 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|