PShearing's Journal, 24 Feb 18

Weigh In record (no journal entry) for 24 February 2018
77.4 kg Lost so far: 11 kg.    Still to go: 7.4 kg.    Diet followed: Poorly.

View Diet Calendar, 24 February 2018:
2017 kcal Fat: 92.99g | Prot: 84.79g | Carbs: 177.16g.   Breakfast: Coffee. Lunch: Tomatoes, Tip Top The One Soft White Toast Bread. Dinner: KFC Original Tenders (3), KFC Seasoned Chips (Regular), KFC Popcorn Chicken (Regular), KFC Original Recipe Chicken. Snacks/Other: Camembert Cheese, Tyrrells Mature Cheddar Cheese & Chive, Blue Cheese, Snack Cracker, Coca-Cola Coca-Cola (375ml), Stella Artois Stella Artois Belgian Beer. more...
2259 kcal Exercise: Driving - 15 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
Gaining 4.9 kg a Week

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PShearing's Weight History


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