Weigh In record (no journal entry) for 23 February 2018
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77.1 kg
Lost so far: 4.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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922 kcal
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Fat: 32.81g | Prot: 42.06g | Carbs: 117.51g.
Breakfast: Toast with Jam. Dinner: Bisto Gravy Granules, Yorkshire Pudding, Mixed Vegetables (Frozen), Potato, Asda Pork Loin Steaks. Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 0.4 kg a Week
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