Weigh In record (no journal entry) for 23 February 2018
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100.3 kg
Lost so far: 40.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1256 kcal
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Fat: 42.55g | Prot: 132.00g | Carbs: 74.85g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Stew Meat Beef (Lean Only Eaten). more...
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Losing 5.7 kg a Week
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