elsapatriciaa's Journal, 23 Feb 18

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Weigh In record (no journal entry) for 23 February 2018

73.2 kg Lost so far: 6.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2018:

1001 kcal

Fat: 31.44g | Prot: 42.72g | Carbs: 142.90g. Breakfast: Pentol, Sayur Campuran, Oatmeal. Dinner: Pentol, Sayur Campuran, Oatmeal. Snacks/Other: Brownies. more...

1891 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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elsapatriciaa's Journal, 23 Feb 18

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elsapatriciaa's Weight History