PShearing's Journal, 23 Feb 18

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Weigh In record (no journal entry) for 23 February 2018

76.7 kg Lost so far: 11.7 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2018:

1897 kcal

Fat: 83.21g | Prot: 90.97g | Carbs: 145.83g. Breakfast: Coffee. Lunch: Sirena Bruschetta Tuna Dill & Pickle, Tip Top The One Soft White Toast Bread. Dinner: KFC 3 Piece Box Meal. Snacks/Other: Peanuts, Stella Artois Stella Artois Belgian Beer, Steamrail Pale Ale. more...

2227 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...

Gaining 0.7 kg a Week

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PShearing's Journal, 23 Feb 18

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PShearing's Weight History