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yeaaaayy...another 300gram lost...just need to maintain this lost weight...100 - 300gram/day just perfect lost number hehehe...keep up the spirit...lets do thisssss...🙆🙌🏃💪
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60.1 kg
Lost so far: 2.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1146 kcal
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Fat: 43.55g | Prot: 42.75g | Carbs: 154.60g.
Breakfast: Tempe Goreng Tepung, Sari Roti Roti Isi Coklat, Water, Mackerel. Lunch: White Rice, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Dinner: Tomato Chili Sauce (with Salt, Bottled), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Fried Tofu, Water. Snacks/Other: Chocolate Covered Raisins, Pocky Choco Banana. more...
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Losing 2.1 kg a Week
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