Weigh In record (no journal entry) for 22 February 2018
|
76.6 kg
Lost so far: 11.8 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 February 2018:
|
1384 kcal
|
Fat: 43.38g | Prot: 50.00g | Carbs: 161.49g.
Breakfast: Coffee. Lunch: Mashed Potato (from Fresh), Coffee with Milk, Pasta with Meat Sauce. Dinner: Vegemite Vegemite, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, Weight Watchers Chicken & Mushroom Fettuccine, Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter, Tomatoes, Chobani Passion Fruit Low Fat 2% Greek Yogurt. Snacks/Other: Stella Artois Belgian Beer. more...
|
|
2224 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|