Weigh In record (no journal entry) for 21 February 2018
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1156 kcal
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Fat: 48.48g | Prot: 67.61g | Carbs: 117.38g.
Breakfast: Ayam Goreng, Tahu Goreng, Tempe Goreng, Sayur Campuran, Pecel, Ultra Jaya Sari Kacang Hijau. Lunch: Kin Bulgarian Style Yogurt Original. Dinner: Rawon, Oatmeal. more...
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2345 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 2 hours, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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elsapatriciaa's Weight History
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