PShearing's Journal, 21 Feb 18

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Weigh In record (no journal entry) for 21 February 2018

76.9 kg Lost so far: 11.5 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

1118 kcal

Fat: 43.36g | Prot: 73.59g | Carbs: 96.48g. Breakfast: Coffee. Lunch: Fried Egg, Beef Steak, Tip Top The One Soft White Toast Bread, Coles Short Cut Bacon. Dinner: Chobani Passion Fruit Low Fat 2% Greek Yogurt, Pasta with Meat Sauce. Snacks/Other: Coffee with Milk. more...

2233 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...

Losing 2.8 kg a Week

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PShearing's Journal, 21 Feb 18

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PShearing's Weight History