Weigh In record (no journal entry) for 20 February 2018
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119.2 kg
Lost so far: 4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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810 kcal
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Fat: 38.21g | Prot: 67.83g | Carbs: 47.44g.
Breakfast: Asda Full Fat Greek Style Yoghurt, Semi-Skimmed Milk, Raspberries, Gala Apples, Quaker 100% Wholegrain Rolled Oats. Lunch: Spinach, Grated Cheddar Cheese, Sliced Ham, Egg. Dinner: Bisto Gravy Granules, Sainsbury's Mange Tout, Tesco Carrot, Tesco Frying Steak. Snacks/Other: White Grapes. more...
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Losing 1.4 kg a Week
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MrsTheadsi's Weight History
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