elsapatriciaa's Journal, 20 Feb 18

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Weigh In record (no journal entry) for 20 February 2018

74.1 kg Lost so far: 5.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2018:

893 kcal

Fat: 21.93g | Prot: 26.90g | Carbs: 157.86g. Breakfast: Tumis Buncis, Tempe Goreng, Udang Goreng, Pisang, Oatmeal. Lunch: Pisang. Snacks/Other: Makaroni. more...

1922 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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elsapatriciaa's Journal, 20 Feb 18

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elsapatriciaa's Weight History