Weigh In record (no journal entry) for 20 February 2018
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77.3 kg
Lost so far: 11.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1502 kcal
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Fat: 73.65g | Prot: 76.60g | Carbs: 132.73g.
Breakfast: Coffee. Lunch: Western Star Original Spreadable Butter, Tomatoes, Tip Top The One Soft White Toast Bread. Dinner: Coles Short Cut Bacon, Chobani Passion Fruit Low Fat 2% Greek Yogurt, Strawberries, Fried Egg, Steak Sandwich. Snacks/Other: Peanuts. more...
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2244 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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steady weight
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PShearing's Weight History
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