Weigh In record (no journal entry) for 19 February 2018
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108.9 kg
Lost so far: 4.0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1298 kcal
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Fat: 46.52g | Prot: 40.23g | Carbs: 181.41g.
Breakfast: Apple Juice. Lunch: Marmite Marmite, Waitrose White & Wholegrain Thick Sliced Bread, Fruit Smoothie (made with Fruit or Fruit Juice only), Muller Raspberry Rice. Dinner: Heinz Cream of Chicken Soup. Snacks/Other: Kinder Bueno Dark, Tesco Billy Bear. more...
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Gaining 3.2 kg a Week
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AnonymousFatty5's Weight History
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