PShearing's Journal, 19 Feb 18

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Weigh In record (no journal entry) for 19 February 2018

77.3 kg Lost so far: 11.1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2018:

1419 kcal

Fat: 55.10g | Prot: 78.48g | Carbs: 156.91g. Lunch: Woolworths Select Double Smoked Leg Ham, Beetroot, Coleslaw, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Dinner: Green's Maple Flavoured Syrup, Plain Round Waffles, Pasta with Meat Sauce. more...

2325 kcal

Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sitting - 10 hours. more...

Gaining 4.2 kg a Week

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PShearing's Weight History

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PShearing's Journal, 19 Feb 18

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PShearing's Weight History