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still digesting food I ate Saturday night. It was yummy though
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105.5 kg
Lost so far: 32.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1006 kcal
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Fat: 10.49g | Prot: 96.03g | Carbs: 97.26g.
Breakfast: Brown Sugar, Jungle Oats, Low Fat Milk. Lunch: Tuna in Water (Canned), Bakers Provita Multigrain. Dinner: Mushrooms, Pearled Barley (Cooked), Onions, Green Sweet Pepper, Knorr Cream of Mushroom Soup, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Canderel Sweetener Tablets, Nestle Ricoffy, Golden Delicious Apples. more...
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Losing 0.7 kg a Week
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etienne.noddy's Weight History
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