Weigh In record (no journal entry) for 18 February 2018
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1009 kcal
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Fat: 38.32g | Prot: 73.43g | Carbs: 98.74g.
Breakfast: Ultra Jaya Sari Kacang Hijau. Lunch: Mustika Ratu Slimming Tea, Kerupuk Makanan Ringan, Sayur Asem, Nila (Ikan) (Dimasak, Panas Kering), Oatmeal. Dinner: Sayur Asem, Ikan Bandeng Goreng, Oatmeal. more...
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Losing 2.1 kg a Week
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elsapatriciaa's Weight History
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