PShearing's Journal, 17 Feb 18

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Weigh In record (no journal entry) for 17 February 2018

76.5 kg Lost so far: 11.9 kg. Still to go: 6.5 kg. Diet followed: Poorly.

View Diet Calendar, 17 February 2018:

1221 kcal

Fat: 51.05g | Prot: 62.82g | Carbs: 115.32g. Breakfast: Coffee. Lunch: Coffee with Milk, John West Mango Chilli Tuna, Tip Top The One Soft White Toast Bread. Dinner: Coke Zero (Regular), French Fries (Small), Aussie Burger. more...

2221 kcal

Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...

Losing 1.4 kg a Week

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PShearing's Journal, 17 Feb 18

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PShearing's Weight History