Weigh In record (no journal entry) for 08 June 2012
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94.6 kg
Lost so far: 2.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 51.34g | Prot: 58.55g | Carbs: 210.08g.
Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Potato French Fries, Chicken Burgers. Dinner: Bran Flakes, Whole Milk, Avocados, Chicken Curry, Brown Rice (Long-Grain, Cooked). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), chocolate cake. more...
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Losing 0.9 kg a Week
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PeterGooch's Weight History
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