|
Working hard to keep this up. It all started with the flu 6 weeks ago, leaving me with this horrid sense of smell, most food tasted rank to be honest so I ate very little. 6 weeks in and I still haven't got my sense of smell or taste back but it has reduced in severity. Meaning habits have changed dramatically and seeing my belly disappearing before my own eyes keeps motivating me. I never thought I would be the sort of person to count calories, but keep this up and I should have a beach body (lol) for my hols in April.
|
65.1 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2018:
|
1322 kcal
|
Fat: 69.66g | Prot: 70.05g | Carbs: 107.14g.
Breakfast: Utterly Butterly Utterly Butterly Spread, Aldi Spanish Chorizo Ring, Tea with Milk and Sugar, Aldi Aldi Beansprouts, Warburtons Wholemeal Bread (Small), Portabella Mushrooms, Spinach, Egg Omelette. Lunch: Tea with Milk and Sugar. Dinner: Frylight Sunflower Oil Spray, Rump Steak, Tea with Milk and Sugar, Lettuce Salad with Tomato, Aldi Aldi Beansprouts, Chip Shop Chips. more...
|
|
2011 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...
|
Losing 1.3 kg a Week
|