Weigh In record (no journal entry) for 16 February 2018
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1090 kcal
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Fat: 41.70g | Prot: 69.66g | Carbs: 112.78g.
Breakfast: Mustika Ratu Slimming Tea, Bakso dengan Saus (Campuran). Lunch: Madu, Pisang, Oatmeal. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Oatmeal. more...
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2150 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Zumba - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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elsapatriciaa's Weight History
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