Weigh In record (no journal entry) for 16 February 2018
|
76.7 kg
Lost so far: 11.7 kg.
Still to go: 6.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 16 February 2018:
|
1808 kcal
|
Fat: 103.08g | Prot: 87.47g | Carbs: 122.76g.
Breakfast: Coffee. Lunch: Coffee with Milk, Mashed Potato (from Fresh), Santamaria Portuguese Sardines in Hot Sauce, Tip Top The One Soft White Toast Bread. Dinner: Mashed Potato (from Fresh), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Fried Onions. Snacks/Other: Sweet Haven French Style Cheesecake, Coles Salted Cashews, Coffee with Milk. more...
|
|
2251 kcal
|
Exercise:
Driving - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|