PShearing's Journal, 16 Feb 18

Weigh In record (no journal entry) for 16 February 2018
76.7 kg Lost so far: 11.7 kg.    Still to go: 6.7 kg.    Diet followed: Poorly.

View Diet Calendar, 16 February 2018:
1808 kcal Fat: 103.08g | Prot: 87.47g | Carbs: 122.76g.   Breakfast: Coffee. Lunch: Coffee with Milk, Mashed Potato (from Fresh), Santamaria Portuguese Sardines in Hot Sauce, Tip Top The One Soft White Toast Bread. Dinner: Mashed Potato (from Fresh), Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Fried Onions. Snacks/Other: Sweet Haven French Style Cheesecake, Coles Salted Cashews, Coffee with Milk. more...
2251 kcal Exercise: Driving - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
Losing 0.7 kg a Week



     
 

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PShearing's Weight History


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