Weigh In record (no journal entry) for 15 February 2018
|
70 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2018:
|
1382 kcal
|
Fat: 38.21g | Prot: 89.96g | Carbs: 179.78g.
Breakfast: Milk (Nonfat), Cero Cero, Cooked Ham Selecto, Light Mayonnaise, Panela Light, Red Tomatoes, Romaine Lettuce. Lunch: Dinner Rolls, Asparagus, All Natural Boneless Skinless Chicken Breasts, Avocado, Corn Tortillas, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Lettuce, Sour Cream. Dinner: La Brea Bakery Telera Rolls, Mushrooms, Tyson Foods Mesquite Chicken Breast Fillets, Broccoli, Marjon Bean Sprouts. Snacks/Other: Milk (Nonfat), Apples, Cucumber (Peeled). more...
|
|
1920 kcal
|
Exercise:
Running (jogging) - 8/kph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcecaro's Weight History
|