Weigh In record (no journal entry) for 15 February 2018
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1059 kcal
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Fat: 32.34g | Prot: 53.58g | Carbs: 148.02g.
Breakfast: Tempe Bacem, Pisang, Sayur Lodeh, Ikan, Oatmeal. Dinner: Tempe Bacem, Ikan, Sayur Lodeh, Pisang, Oatmeal. Snacks/Other: Donat Dilapisi Coklat, Sari Roti Roti Tawar. more...
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Gaining 0.7 kg a Week
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elsapatriciaa's Weight History
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