Weigh In record (no journal entry) for 15 February 2018
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76.8 kg
Lost so far: 11.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1675 kcal
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Fat: 83.84g | Prot: 59.57g | Carbs: 150.67g.
Breakfast: Coffee. Lunch: Swiss Cheese, Tip Top The One Soft White Toast Bread, Western Star Original Salted Butter, Primo English Leg Ham, Tomatoes. Dinner: Swiss Cheese, Tomatoes, Western Star Original Spreadable Butter, Primo English Leg Ham, Tip Top The One Soft White Toast Bread, Lean Cuisine Balanced Serve Thai Green Chicken Curry with Rice. Snacks/Other: Coles Salted Cashews. more...
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2230 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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Losing 8.4 kg a Week
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PShearing's Weight History
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