|
I don't know how much I trust my scale (I'm sure it's not too far off). I weighed in at 193.6, 196.4, and 196.6 this morning. I over-ate some greasy leftovers I didn't want to go bad last night so I'm assuming I'm at the heaviest weigh in.
|
89.2 kg
Lost so far: 4.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2018:
|
1498 kcal
|
Fat: 33.99g | Prot: 65.36g | Carbs: 250.37g.
Breakfast: Trader Joe's Berry Medley, Spinach (Chopped or Leaf, Frozen). Lunch: Grapes, Pero Mini Sweet Peppers, Broccoli, Carrots, Celery, Hummus - No Added Oil, Red Cabbage, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread. Dinner: Morton Iodized Salt Seasoning, Quinoa (Cooked), Cashew Nuts, Trader Joe's Organic Wheat Wraps, Red Leaf Lettuce, Red Cabbage, Sprouts Organic Backed Tofu - Curry Flavored. Snacks/Other: Fuji Apples, Dried Prune. more...
|
Gaining 3.8 kg a Week
|