Weigh In record (no journal entry) for 14 February 2018
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78 kg
Lost so far: 10.4 kg.
Still to go: 8 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2018:
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1185 kcal
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Fat: 60.19g | Prot: 83.68g | Carbs: 62.78g.
Breakfast: Coffee. Lunch: Mashed Potato (from Fresh), Fried Egg, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade). Dinner: Chobani Passion Fruit Low Fat 2% Greek Yogurt, Santamaria Portuguese Sardines in Hot Sauce, Tip Top The One Soft White Toast Bread. more...
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2383 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 5 hours and 50 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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